GENERIC PLAN
Same workout.
Same approach.
Same progression.
- Not tailored to your goals
- Ignores your starting point
- Doesn’t adapt to your progress
- Can feel repetitive
- May not suit your needs
AI & PERFORMANCE
YOUR TRAINING.
BUILT AROUND YOU.
Your goals, your starting point, your progress. Coreo uses AI to help create and adapt your training and nutrition around you — so your fitness journey doesn’t have to follow someone else’s plan.
Book a demo →PERSONALISED
PLANS
PLANS
REAL
PROGRESS
PROGRESS
EXPERT COACH
SUPPORT
SUPPORT
TODAY'S WORKOUT✓ Goblet Squat 3 × 12✓ Lat Pulldown 3 × 10✓ Dumbbell Press 3 × 10○ Battle Ropes 3 × 30s
YOUR PROGRESS+12%Stronger than last month
BODY COMPOSITION
72 kgMuscle ↑
Body Fat ↓
Hydration ↑
Body Fat ↓
Hydration ↑
WHY PERSONALISATION MATTERS
BECAUSE YOUR
FITNESS GOALS AREN’T
THE SAME AS EVERYONE
ELSE’S.
One person wants to build muscle. Someone else wants to lose fat. Someone wants to get stronger. Someone simply wants to feel fitter and move better.
So why should everyone follow the same workout?
COREO uses your goals and assessment data to help make your fitness plan more relevant to you.
COREO
Your goals.
Your assessment.
Your plan. Your progress.
- Personalised to your goals
- Based on your assessment
- Review progress over time
- Keeps training purposeful
- Expert support along the way
YOUR FITNESS, IN YOUR POCKET
YOUR PLAN DOESN’T
STAY AT THE GYM.
Your workouts and fitness journey shouldn’t disappear the moment you leave COREO. Use the COREO app to access your plans, track your progress and stay connected — wherever you are.
♜WORKOUT
PLANS
PLANS
▥PROGRESS
TRACKING
TRACKING
♧NUTRITION
GUIDANCE
GUIDANCE
▦CLASS
SCHEDULES
SCHEDULES
TECHNOLOGY + PEOPLE
AI CAN HELP PLAN IT.
COACHES HELP YOU DO IT.
Technology can help you understand what might work. But there’s still a person standing next to you when you’re trying to do it.
Our coaches are there to answer questions, help with exercises, keep you accountable and give you the support that technology can’t.
Because we don’t think technology should replace the human side of fitness. It should make it better.
GUIDANCELearn the right technique.
ACCOUNTABILITYStay consistent.
PERSONAL ATTENTIONSupport when you need it.
BETTER PROGRESSA smarter, supported journey.
SEE THE JOURNEY
PROGRESS IS EASIER TO
UNDERSTAND WHEN
YOU CAN SEE IT.
Your fitness journey doesn’t change overnight. Tracking gives you a way to see what’s changing, what’s working and where you can keep improving.
YOUR PROGRESS ▰ ▰ ▰
WORKOUTS24+33%BODY WEIGHT72 kg−4 kgMUSCLE MASS32.8+2.1 kg
807570
ILLUSTRATIVE MEMBER DASHBOARDWHEREVER YOU’RE STARTING
THERE’S A PLAN
FOR YOU.
Different goals. Different starting points. Same support. A more personalised way forward.
♜
BUILD MUSCLE
Train with a plan designed around getting stronger and building muscle.
♡
GET FITTER
Build consistency and improve your overall fitness.
♧
MOVE BETTER
Combine structured training and mobility work for everyday movement.
◎
TRAIN WITH PURPOSE
Know what you’re doing, why you’re doing it and where you’re going next.
QUESTIONS? WE’VE GOT YOU.
FREQUENTLY
ASKED
QUESTIONS
Straight answers to the questions we get most often about AI, performance and personalised training.
Who can join COREO?
COREO welcomes people with different fitness goals and starting points. Contact our team to discuss the best way to get started.
Do I need prior gym experience?
No prior experience is required to enquire. Our team can help you understand your options and get started at a comfortable level.
Can I choose my own training plan?
Your goals and preferences help guide your training approach. Speak with the COREO team about your individual plan.
Is there support from a coach?
Yes. Expert coaching is part of the COREO experience, helping members with technique, guidance and accountability.
What if I have a specific goal?
Whether you want to build muscle, improve fitness or move better, share your goal with the team so they can guide you toward suitable training.
How does AI and performance tracking work?
COREO combines fitness technology, assessments and coaching to help make training more purposeful. Ask the team which tools and tracking features are currently available with your membership.
COME EXPERIENCE THE DIFFERENCE
TRAIN WITH A PLAN.
MAKE IT YOUR OWN.
Come experience Coreo and see how technology, coaching and community can work together around your goals.
Book a demo →♧ EXPERT
COACHES♜ PERSONALISED
TRAINING PLANS♡ SUPPORTIVE
COMMUNITY
COACHES♜ PERSONALISED
TRAINING PLANS♡ SUPPORTIVE
COMMUNITY