♜
BUILD FULL-BODY STRENGTH
Use resistance, equipment and bodyweight movements to challenge your entire body.
FUNCTIONAL TRAINING
TRAIN FOR THE WAY
YOU ACTUALLY MOVE.
Build strength, improve movement and develop the coordination, balance and control that help you move better — inside the gym and beyond it.
Book a demo →♧MOVE BETTERTrain movements that carry over into everyday life.
♜BUILD USEFUL STRENGTHDevelop strength that helps you move, lift, push and pull with confidence.
△TRAIN WITH PURPOSEA mix of bodyweight, functional and movement-based training to keep your workouts varied.
MORE THAN JUST LIFTING WEIGHTS
STRENGTH IS USEFUL
WHEN YOU CAN USE IT.
Functional training focuses on how your body works as a whole. Rather than training only for a number on a machine or a single lift, you work through different movements that challenge your strength, stability, coordination and control.
STRONGER. MORE CAPABLE. BETTER MOVEMENT.
WHAT FUNCTIONAL TRAINING BUILDS
TRAIN MORE THAN ONE MUSCLE AT A TIME.
♙
MOVE WITH MORE FREEDOM
Work through movements that help you develop better control and movement quality.
♧
OWN YOUR MOVEMENT
Challenge your balance, coordination and ability to control your body.
♡
BUILD YOUR WORK CAPACITY
Train your body to keep moving, working and performing through demanding sessions.
ALSO AT COREO
SLOW DOWN.
CONTROL THE MOVEMENT.
Coreo also offers Pilates sessions every week — giving you another way to work on movement, control and body awareness.
Whether you’re looking to complement your regular training or simply want a different way to move, Pilates adds another dimension to your fitness routine.
Book Pilates session →♧BETTER BODY AWARENESS♙IMPROVED POSTURE△GREATER CONTROL
IS FUNCTIONAL TRAINING FOR YOU?
IF YOU WANT TO MOVE BETTER,
START HERE.
BUILD EVERYDAY STRENGTH
Get stronger in ways that support how you move and live every day.
IMPROVE YOUR MOVEMENT
Work on coordination, control and the way your body moves.
KEEP YOUR TRAINING VARIED
Combine functional exercises with strength training and training options available at Coreo.
You don’t need to be an athlete to train functionally.
TRAIN AT COREO
THE SPACE TO MOVE,
TRAIN AND GET BETTER.
From dedicated training areas to the equipment you need for your workout, Coreo gives you the space to train in different ways.
Train independently, ask our coaches when you need guidance, or complement your routine with our weekly classes.
♜
FUNCTIONAL AREA
A dedicated space for functional training, strength work and high-intensity sessions.
♜
PREMIUM EQUIPMENT
High-quality equipment to support every stage of your fitness journey.
♧
TRAINING TOOLS
A wide range of training tools to help you build strength, move better and stay consistent.
♙
OPEN SPACE
An open area for mobility work, bodyweight training, stretching and recovery.
FUNCTIONAL TRAINING, ANSWERED.
QUESTIONS BEFORE YOU START?
What is functional training?
Functional training uses movements that build strength, balance, coordination and control for everyday activity.
Can I combine functional training with strength training?
Yes. Functional training can complement strength training as part of a balanced routine.
Is functional training suitable for beginners?
Training can be adapted to your starting point. Ask a COREO coach for guidance on the right place to begin.
Does Coreo offer Pilates classes?
Yes, Coreo offers Pilates sessions every week. Ask the team for current timings and availability.
What equipment is used for functional training?
Sessions may use bodyweight movements and a variety of training equipment, depending on the exercise.
How often are Pilates sessions conducted?
Schedules can change; contact COREO for the current Pilates timetable.
Do I need previous training experience?
You don’t need to be an athlete to start. Speak with a coach about your experience and goals.
Can a coach help me if I don’t know how to perform an exercise?
Yes. COREO coaches can guide you on technique and help you understand the movement.
MOVE BETTER. TRAIN BETTER.
BUILD A BODY
THAT CAN DO MORE.
Train for strength, movement and everything you want your body to do. Experience Functional Training at Coreo, Balewadi.